Simple Way You Can Do To Protect Your Child From The Endless Array of Germs and Viruses
he's exposed to every day?
1) Feed Children a Nutritionally Balanced Diet..
Serve more fruits and vegetables particularly those that contain beta-carotene and vitamin C. Vitamin C increases the production of antibodies, white blood cells, and interferon levels in the body, while beta-carotene increases the number of infection-fighting cells in the body.
2) Encourage Children to Get Plenty of Sleep
3) Exercise as a Family & Encourage Kids to Get Physically Active
Regular & moderate exercise can increase the production of bacteria-fighting cells and help immune cells circulate through the body faster. Fun family activities like bike riding,hiking, going on nature walks, bike riding and doing martial arts are all fun ways for children to get the exercise they need to boost their immune systems. Parents should join the activity instead of urging kids to play outside.
4) Personal Hygiene to guard against germ spread
Make sure your kids wash their hands often -- and with soap. You should pay particular attention to their hygiene before and after each meal and after playing outside, handling pets, blowing their nose, using the bathroom, and arriving home from day care. When you're out, carry disposable wipes with you for quick cleanups. To help kids get into the hand-washing habit at home, let them pick out their own brightly colored hand towels and soap in fun shapes, colors, and scents.
5) Breast-feed your baby.
Breast milk contains turbo-charged immunity-enhancing antibodies and white blood cells. Colostrum, the thin yellow "premilk" that flows from the breasts during the first few days after birth, is especially rich in disease-fighting antibodies.
Friso Gold 3 and 4, help curious and active kids, be tough inside!
This Post is created for submission to Nuffnang Frisco Gold Family Day Out Contest.
For more detail visit http://www.nuffnang.com.my/frisogold/
For information of Frisco Gold Growing Up Milk Formula, visit
The most interesting 80 entries will be given a family invite (for 2 adults and 2 children) to attend the Nuffnang Friso Gold Family Day Out at Kidzsport & Gym, One Utama ine 2 January 2010. And the blogger with the best entry would be walking away with a 3 Days 2 Nights holiday package for a family of 4 to Disneyland Hong Kong! Not to forget RM100 Toys ‘R’ Us vouchers to be given away to the 10 blog entries with the most effort.
Let’s all join this contest and get the chance to get-to-gather at Kidzsport for free!!
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